REFRESH BEDMINSTER - FOOD for the BODY & FOOD for the SOUL - RECOVERY COURSE
REFRESH BEDMINSTER - FOOD for the BODY & FOOD for the SOUL -

REFRESH RECOVERY COURSE CONTENTS
This brand new course is aimed at anyone who is struggling with their recovery from addictions.

It is a 16 week lunchtime course starting on 24th November 2015

Each week we will start with a free lunch at 12.30 and then spend a couple of hours to support your recovery, 1.30- 3.30.

We will cover things like:
  • Understanding addiction
  • Effects of addiction
  • Recognising relapse triggers
  • Staying healthy-life style tips
  • Ideas for a positive daily routine
  • Setting boundaries
  • Building self-esteem
  • Goal setting for the long term
  • Information about other support services


Location: Training Room in Refresh Cafe, 81 East st Bedminster Bristol BS3 4EX
tel: 01179086015 to book ( people can join at any point during the course)



,