REFRESH RECOVERY COURSE CONTENTS
This course is aimed at anyone who is struggling with their recovery from addictions.
Please contact us for dates of the next course.
It is a 16 week lunchtime course
Each week we will start with a free lunch at 12.30 and then spend a couple of hours to support your recovery, 1.30- 3.30.
We will cover things like:
- Understanding addiction
- Effects of addiction
- Recognising relapse triggers
- Staying healthy-life style tips
- Ideas for a positive daily routine
- Setting boundaries
- Building self-esteem
- Goal setting for the long term
- Information about other support services
Location: South Bristol Christian Centre Churchlands rd, off West st Bedminster Bristol BS3 3PW or Training Room in Refresh Cafe, 81 East st Bedminster Bristol BS3 4EX
tel: 01179086015 to book ( people can join at any point during the course)